These resources from Mind give ways to help yourself cope in a crisis. Practical tools to use right now, by yourself, wherever you are.
Coping with scary thoughts - Mind - this tool from Mind lets you write down how you're feeling. This is a safe space where you can reflect, try to clear your mind and attempt to make sense of what you're experiencing. When you click 'Finish', what you've written won't be saved or sent anywhere, it will be gone.