Tile Name Description
About the Alexander Technique File Alexander Technique - Changing Habits

A Handbook for Musicians Learning the Alexander Technique: Changing Habits

The Handbook was funded by an RNCM Teaching Award. It was revised for the international conference on Alexander Teaching in Music Institutions held at Trinity College 2016, and is intended as an Introduction and as course notes for students taking lesson.
Alexander Technique Videos for Musicians URL SVOS Introduction talk with Malcolm Williamson 2020


The slideshow from this talk is available on the 'Resources' tile.
Other Alexander Technique Videos URL Improve Walking With A Simple Alexander Technique Exercise
URL 3 Minute Guided Alexander Technique - Sitting Talk Through
URL Improve Hip Mobility and Leg Coordination With The Alexander Technique
URL 3 Common Posture Instructions That Don't Work!
URL Too Much Tension? Don't Release It - Recycle it!
URL 3 Minute Guided Alexander Technique: Standing Talk Through
URL 3 Minute Guided Alexander Technique: Breathing Talk Through
URL 3 Minute Guided Alexander Technique: Upper Body Tension Release
URL 3 Minute Guided Alexander Technique: Arm Mobility
URL Working From Home? Get Comfortable With The Alexander Technique
URL Your Worst 3 Posture Habits and How To Fix Them Instantly
URL Pain In The Neck? 3 Alexander Technique Tips for Pain Free Phone Use
URL Beat Anxiety with the Alexander Technique
URL Lifting safely with the Alexander Technique
URL Lower Back and Sciatic Pain - Can the Alexander Technique Help?
URL Avoiding RSI (Repetitive Strain Injury)
URL Working at a Desk More Comfortably
URL Constructive Rest or Semi Supine
URL Better Standing Posture
URL Why Do We Need the Alexander Technique?
URL Why Do My Shoulders Hurt? Can the Alexander Technique Help?
URL Why Is Sitting So Uncomfortable? Can the Alexander Technique Help?
URL 5 Posture Habits Causing You Pain
URL One Simple Alexander Technique Tip To Improve Your Posture
URL Presentation on the Alexander Technique by Wytze de Swart, 4th Year Saxophonist.

Wytze
Resources File Guide to Book Height for Semi Supine/Constructive Rest

Here's a graphic showing how to find the correct height of books to use when you are lying in Semi-Supine or Constructive Rest.

Check with one of the Alexander Tutors if you need any more assistance.
File MP3 Talk Through for Semi Supine/Constructive Rest

talk through
File Slideshow from Malcolm's talk to SVOS Dec 2020

Slideshow from Malcolm's talk to SVOS Dec 2020.  The video can be found in the 'Alexander Technique for Musicians' tab.
File ALEXANDER TECHNIQUE MINDMAP

THIS MINDMAP GIVES YOU AN AIDE MEMOIRE TO THE TECHNIQUE INCLUDING USEFUL ANATOMY, VISUALIZATIONS AND DIRECTIONS AS WELL AS REMINDERS OF SOME ALEXANDER TECHNIQUE 'GAMES' TO PRACTISE.
File Semi-supine Talk- through with Su
semi-supineA 7 minute guided talk-through for semi-supine with Su.