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  1. Home
  2. Alexander Technique
  3. Resources
  4. Guide to Book Height for Semi Supine/Constructive Rest

Guide to Book Height for Semi Supine/Constructive Rest

Here's a graphic showing how to find the correct height of books to use when you are lying in Semi-Supine or Constructive Rest.

Check with one of the Alexander Tutors if you need any more assistance.

Click Constructive Rest - Guide to book height.png link to view the file.
◄ Presentation on the Alexander Technique by Wytze de Swart, 4th Year Saxophonist.
MP3 Talk Through for Semi Supine/Constructive Rest ►
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