Student Support - Suicide Safety
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Safety Plans
A safety plan is a tool for helping someone navigate suicidal feelings and urges. It includes what you would do, and who might support you, in a crisis. They might include distraction techniques to help you get through the next seconds or minutes as thoughts of suicide becoming overwhelming, how you can make your immediate environment or situation safer, who you can contact when things get really tough, and what you can do in an emergency.
Here are some links to some online safety plans that you can download and use:
https://www.getselfhelp.co.uk/docs/SafetyPlan.pdf
https://www.every-life-matters.org.uk/safety-planning/
https://www.papyrus-uk.org/wp-content/uploads/2018/10/Suicide-Safety-Plan-Template-1.pdf