Tile: Resources | Alexander Technique

Resources
- Guide to Book Height for Semi Supine/Constructive Rest
  
  Here's a graphic showing how to find the correct height of books to use when you are lying in Semi-Supine or Constructive Rest.
  Check with one of the Alexander Tutors if you need any more assistance.
- MP3 Talk Through for Semi Supine/Constructive Rest
- Slideshow from Malcolm's talk to SVOS Dec 2020
  
  Slideshow from Malcolm's talk to SVOS Dec 2020. The video can be found in the 'Alexander Technique for Musicians' tab.
- ALEXANDER TECHNIQUE MINDMAP
  
  THIS MINDMAP GIVES YOU AN AIDE MEMOIRE TO THE TECHNIQUE INCLUDING USEFUL ANATOMY, VISUALIZATIONS AND DIRECTIONS AS WELL AS REMINDERS OF SOME ALEXANDER TECHNIQUE 'GAMES' TO PRACTISE.
- Semi-supine Talk- through with Su
  
  A 7 minute guided talk-through for semi-supine with Su.