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  • Yoga, Mindfulness and Meditation

    yoga


    This topic has been curated by Gemma (year 3 violinist). Get in touch with Wellbeing@rncm.ac.uk if you'd like to add anything or curate your own section to share with others.



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      Important points:

       

      • This is a form of mental training that enables us to calm both our mind and body.
      • It involves deep breathing and an awareness of body and mind.
      • It can help students and staff drastically improve their overall performance, as it helps us manage our stress and work more effectively.
      • It can help us prevent burnout.
      • It can make us better performers as we have the skills to become more aware of ourselves and our surroundings.

       

      Guided meditation links on YouTube:

       

      Headspace meditation for stress:

       

       

      Guided meditation link on Spotify:

       

       

       

      Guided meditation on Netflix:

       

      • Headspace: Guide to Meditation
      • Headspace: Guide to Sleep
      • Headspace: Unwind your Mind

       

       

       

       

      calming sea