RNCM Wellbeing Events
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Here you can learn about upcoming Wellbeing events at the RNCM, which take place throughout the year. These events are free of charge.
Throughout the Spring term, the Health & Wellbeing Hub is running a special series of Healthy Mind & Body events, focused on your physical and mental health and wellbeing. These will include everything from Yoga, Dalcroze, and Mindfulness sessions, to Wellbeing coaching, Massage, Visual Health Clinics, Physiotherapy and Alexander Technique Q&A’s, workshops, and more! Events are being added each week, so do keep checking back.
Space may be limited in some instances, so where booking is required ahead of an event, please ensure to book your place early to avoid disappointment.
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🌷Wellbeing Events, Spring 2026 🌷
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Click on each event to find out more
Tuesday 17th March
Physiotherapy & Alexander Technique for Musicians: Talk and Q&A
Friday 20th March
Alexander Technique Drop-in Clinic
Tuesday 24th March
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Join Alexander Technique tutor Pete Robinson and physiotherapist Teresa Barrett for an engaging discussion exploring common challenges faced by musicians, and how the Alexander Technique and physiotherapy can help to address them.
Discover how these two approaches can work both separately and together to support healthier practice, performance, and long-term wellbeing.
There will be time for questions at the end, making this a great opportunity to ask the things you’ve always wanted to know!
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Tuesday 17th March, 1:00pm - 2:00pm
RNCM Lecture Theatre
FREE to staff and students
Booking required, Sign up below
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Join Pete Robinson for this practical workshop exploring how to make music with greater comfort and ease.
In this session, you’ll learn how to improve your movement and posture in order to support more comfortable, relaxed and enjoyable music-making, and discover how to play and sing with less tension and greater freedom.
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Friday 20th March, 2:00pm - 3:30pm
Studio 2
Free to attend, Sign up below
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Sign up here to attend this free workshop
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In this workshop led by Pete Robinson, you'll learn how to manage your performance anxiety and stress with practical techniques to help you stay present, focused and at ease when under pressure.
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Friday 20th March, 3:30pm - 5:00pm
Studio 2
Free to attend, Sign up below
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Sign up here for this free workshop
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In this relaxing 45 minute session led by yoga teacher Chloe Fisher, we’ll be releasing mental and physical tension through yoga poses, movement and breathwork. Enjoy moments of stillness and longer held poses alongside flowy, tension releasing movements - leaving you feeling stronger, calmer, grounded and relaxed. All levels welcome, no experience required. Yoga mats are provided.
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Tuesday 24th March, 11:15am - 12:00pm
Studio 4
Free to attend, Sign up below
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Sign up here to attend this free yoga session
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Take time to pause, reset, and reconnect in this 45-minute Meditation & Mindfulness session led by experienced instructor Chloe.
Together, we’ll explore mindfulness and meditation techniques designed to help manage everyday stress, overwhelm, and anxiety. Through guided practice and discussion, you’ll learn simple but effective tools that can be easily incorporated into daily life.
Whether you’re completely new to meditation and mindfulness or simply wish to deepen your practice, this session will help you to cultivate calm, improve focus, and support your overall mental wellbeing.
Come as you are, take a moment for yourself, and leave feeling more grounded, refreshed, and centred.
Open to all, no previous experience needed.
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Tuesday 24th March, 12:30pm - 1:15pm
Studio 4
FREE, Booking required, Sign up below
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