Section: Meditation & Mindfulness | Support and Wellbeing at the RNCM

Calendar Library Learning and Teaching Research Performance Student Support Student Links Handbooks Help

Health and wellbeing hub logo

All the information you need about all aspects of life at the RNCM.

Information about the content, structure and regulations of your course of study at the RNCM.

If you have any problems affecting your ability to complete assessments you can apply for Extenuating Circumstances here.

RNCM welcomes disabled students, including those with specific learning difficulties. The Learning Support Service provides one-to-one help with your academic work as well as confidential guidance and support in other areas.

Here you can find many resources to help you complete essays and assignments.

The International Office supports the College’s international activities and students. We are here to help international and exchange students to make most of their time at the RNCM in Manchester and in the UK.
Please note this page is currently under review. Please contact Academic Services if you need any support.

Language support for international students who are non-native speakers of English.

Section outline

Take time to pause, reset, and reconnect in this 45-minute Meditation & Mindfulness session led by experienced instructor Chloe.

Together, we’ll explore mindfulness and meditation techniques designed to help manage everyday stress, overwhelm, and anxiety. Through guided practice and discussion, you’ll learn simple but effective tools that can be easily incorporated into daily life.

Whether you’re completely new to meditation and mindfulness or simply wish to deepen your practice, this session will help you to cultivate calm, improve focus, and support your overall mental wellbeing.

Come as you are, take a moment for yourself, and leave feeling more grounded, refreshed, and centred.

Open to all, no previous experience needed.

🌿🌿🌿🌿🌿

Tuesday 24th March, 12:30pm - 1:15pm

Studio 4

FREE, Booking required, Sign up below

🌿🌿🌿🌿🌿
- Select activity Sign up for Meditation & Mindfulness: Tues 24 March, 12:30pm - 1:15pm
  
  Sign up for Meditation & Mindfulness: Tues 24 March, 12:30pm - 1:15pm Sign-up Sheet